Language / Idioma: Español
What is emotional wellbeing?
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Emotional wellbeing is the state in which a person can effectively manage their emotions, maintain healthy relationships, make clear decisions, and face daily life challenges with resilience and balance.
Emotional wellbeing does not mean being always happy or free from negative emotions. Instead, it refers to the ability to recognize, understand, and manage a wide range of emotions in a healthy way.
Emotional wellbeing affects all aspects of life, including physical health, interpersonal relationships, work and academic performance, and decision-making ability.
- •Emotional self-awareness: Recognize and name one's own emotions
- •Emotional regulation: Manage emotions constructively
- •Empathy: Understand others' emotions
- •Resilience: Recover from adversities and challenges
- •Healthy relationships: Maintain meaningful connections with others
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Última actualización: 15 de enero de 2025
Publicado por: Human-Zen
Categoría: Conceptos
Etiquetas:
emotional wellbeingmental healthemotions