Language / Idioma: Español
What are emotional microactions?
✓
Respuesta Corta
Emotional microactions are small, concrete, and achievable actions you can take immediately to improve your emotional state, break negative thought loops, or reduce stress, designed to be practical and easy to implement in the moment.
Emotional microactions are practical tools designed to provide immediate relief or gradual progress in emotional well-being. Unlike large goals or significant life changes, microactions are small steps you can take right now.
Microactions work because they are small enough not to generate resistance, but effective enough to create positive change. They break the inertia of negative thoughts and provide a sense of achievement and control.
- •Small: Require little time or effort
- •Concrete: Are specific actions, not vague
- •Achievable: Designed to be immediately feasible
- •Practical: Focus on tangible actions, not just theory
Ejemplos:
- Write three things you are grateful for
- Practice deep breathing for 2 minutes
- Go for a 5-minute walk
- Write your thoughts on paper
- Call a friend or loved one
Enlaces Relacionados
Última actualización: 15 de enero de 2025
Publicado por: Human-Zen
Categoría: Producto
Etiquetas:
microactionsemotional wellbeingpractical tools