Language / Idioma: Español
What is mental noise?
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Mental noise is the accumulation of thoughts, worries, distractions, and mental stimuli that compete for attention simultaneously, generating cognitive overload, difficulty concentrating, and a feeling of mental overwhelm.
Mental noise refers to the experience of having multiple thoughts, worries, pending tasks, and stimuli competing for attention at the same time. This overload can make it difficult to think clearly, make decisions, or concentrate on a specific task.
Mental noise can increase stress, reduce productivity, affect sleep quality, and hinder emotional well-being. Reducing mental noise can significantly improve mental clarity and decision-making ability.
- •Multiple simultaneous worries
- •List of pending tasks in the mind
- •Constant notifications and digital stimuli
- •Repetitive or intrusive thoughts
- •Excessive information from the environment
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Última actualización: 15 de enero de 2025
Publicado por: Human-Zen
Categoría: Conceptos
Etiquetas:
mental noiseconcentrationemotional wellbeing